Guaranteed exercise program results in 3 months or you don't pay.
Guaranteed exercise program results in 3 months or you don't pay.
Over the course of my career as a PT, I've grown tired of watching people waste their time, cop an injury or both. My focus is on building bodies that can be enjoyed as opposed to damaged from poor training programs.
Over the last decade, I've developed an integrated exercise training program that consistently delivers superior results without injuries. It's a balanced and dynamic approach I call: 'Training Inside Out'.
'Inside Training' targets ‘Stabilisers’ (small ‘workhorse’ muscles that maintain joint alignment), and focusses on lengthening the spine, increasing rotation, opening the hips, correcting posture, and building core strength. Gains from these types of training programs include improved agility, balance, flexibility, stability, core strength, reaction time and greater muscle control. 'Inside Training' sometimes doesn’t look like training at all, but it's always challenging and leaves you feeling balanced and invigorated.
'Training Out' targets ‘Prime Movers’ (big ‘fashion show’ muscles), with exercises such as Pushes, Pulls, Rotations, Bends, Gait and Squats. Gains from these types of training programs include strength, endurance, power, muscle mass, and body tone. 'Training Out' workouts often include Cable Columns, Dumbbells, Kettle Bells, Dead Balls, Medicine Balls, Water Logs, Steps and Sleds, and leave you feeling flogged yet rejuvenated.
In a word, 'Synergy':
'an interaction or cooperation giving rise to a whole that is greater than the simple sum of its parts.'
'Inside Training' supports the 'Training Out'.
'Training Out' builds on the 'Inside Training.'
‘Training Inside Out’ is an approach that allows us to draw from across a vast range of exercise programs from Remedial Pilates through Corrective Exercise to Weight Training & High-Performance Functional Training to find those workout exercises most appropriate to your needs.
Please contact us at if you cannot find an answer to your question.
The Performance For Life training philosophy is the Hippocratic Oath often attributed to ancient Greek physician Hippocrates (400BC): 'First do no harm.' If this oath is appropriate for modern physicians why shouldn't I apply it as well? After all, my main goal is to keep you off the surgeons' table. I focus on proper form and technique to prevent injuries and maximise results.
In our workouts we will use a variety of equipment, including Dumb Bells, Kettle Bells, Club Bells, Medicine Balls, Swiss Balls, Dead Balls, Water Logs, Steps, Boxes, Rings, Cable Column Machines, Sleds and good old fashioned bodyweight.
60 minutes, but they can be adjusted based on your schedule.
Frequency of workouts depends upon goals. As the old saying goes; "If you don't know where you're going any road will get you there." For general health & fitness goals 2-3 workouts a week is normal. For sport specific training or rehabilitation cases the training load can often vary. Since training is a stressor, it is always critical to assess the weekly stress load to ensure appropriate recovery time in the course of the week.
Maybe. What kind of injury do you have? Did previous attempts at rehab not go so well? Maybe we should be doing some rehab? We will have to chat this one out.
Trends and fads come and go but your body needs what it needs regardless. When people talk about disease I think about root causes and the prime causes of all disease are lack of oxygen, water and malnutrition. Far too many people today are starved for nutrition as their food doesn't contain any. People eat too much of what I call 'ghost food'. So, nutrient density and food quality are number one. If the digestive system isn't in proper working order, most of what people eat simply cannot do them any benefit as it cannot be processed and assimilated into the body. Often there is work to be done in this regard.
Do you want to stay in the game? Do you want better results? Do you have a goal you are working towards? Do you have a problem you need to address? Is doing nothing costing you more than training would? Do you want to work hard? Do you want to develop new skills?
If you answered 'yes' to any of these questions, I work with people like you.
CHEK Exercise Coach.
PT Academy Trainer.
Network Pilates Instructor.
From Track & Field, Tennis, Squash, Swimming, Ice Hockey and Alpine Skiing, to Canoe Tripping, Tree Planting and Hiking, sports and outdoor activities have always been part of my life.
Having spent the last decade engrossed in the works of Paul Chek, Paul Taylor, Evan Ossar, Thomas Myers, Stuart McGill and Joseph Pilates, the training program I have designed will always meet your passions, needs or demands. Each and every movement we do is designed to give you Performance For Life.
“I started training after I'd just returned home from 9 months in Asia, which mainly involved over-eating and under-exercising. The style of training was different with more focus on small muscle groups, injury prevention, and programming the body to work more efficiently in every day life. This was a perfect combination to rebuild my fitness and strength!
Ed is an awesome trainer and offers so much more than just an exercise regime. He understands different body types, different fitness levels and is always happy to share his wealth of knowledge. The combination of healthy eating and regular training helped me get my pre-holiday body back and I'm feeling great!
Thank you Ed. Keep spreading the love!”
Kiana Toupin
“You become what you surround yourself with, so why not hang out with a healthy knowledgeable trainer a few times a week? Ed has a great work ethic and a unique approach and introduced me to things I hadn’t heard of before so I learned a lot. Though I didn’t go to see him specifically for my shoulder injury, he respected the fact that I had one and did a fair job of helping me progress it for the better.”
James Ross
46-48 Centennial Circuit, Byron Bay NSW 2481, Australia
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