Guaranteed results in 3 months or you don't pay.
Guaranteed results in 3 months or you don't pay.
When we are young we learn through play: crashing off equipment; rolling downhill; swinging off branches; racking, stacking and building skill. Play continues through adolescence into adulthood but many sports offer exhilaration where pushing the limits often includes breaking bones and other injuries. There comes a time when better results are desired and a better approach is required. ‘Training Inside Out’ is a dynamic combination of ‘Inside Training’ and ‘Training Out’ that consistently delivers resilient pain free bodies and peak performance.
'Inside Training' targets ‘Stabilisers’ (small ‘workhorse’ muscles that maintain joint alignment), and focusses on building core strength, correcting posture, improving rotation, and opening the hips. This type of training improves motor skill and timing, flexibility, stability, balance, and control. 'Inside Training' sessions utilise bodyweight, are highly challenging and rejuvenating.
'Training Out' targets ‘Prime Movers’ (the big muscles), with exercises such as Pushes, Pulls, Rotations, Bends, Gait and Squats. Gains from this type of training include: strength, endurance, power, muscle mass, and body tone. 'Training Out' sessions utilise Cable Columns, Dumbbells, Kettle Bells, Dead Balls, Medicine Balls, Water Logs, Steps and Sleds, are physically demanding and invigorating.
In a word, 'Synergy':
'an interaction or cooperation giving rise to a whole that is greater than the simple sum of its parts.'
'Inside Training' supports 'Training Out'.
'Training Out' builds on 'Inside Training.'
‘Training Inside Out’ delivers superior results for recreational sport enthusiasts and amateur athletes looking to experience peak performance.
Please contact us at if you cannot find an answer to your question.
'First do no harm.' is the Hippocratic Oath of ancient Greek physician Hippocrates (400BC) My main goal is to keep you off the surgeons' table.
Proper form and technique will prevent injuries and maximise results.
How long is a piece of string? Frequency of workouts depends upon goals but the more important questions are what deadlines have you got and how long are you going to stick at it? 2-3 workouts a week is usually appropriate but with sport specific training or rehabilitation the training load can often vary. Since training is a stressor, it is always critical to assess the lifestyle stress load to ensure appropriate recovery time.
Maybe. What kind of injury do you have? Did previous attempts at rehab not go so well? Maybe we should be doing some rehab? We will have to chat this one out.
Trends and fads come and go but the body needs what it needs: oxygen, water and dietary nutrient. High-calorie malnutrition is rampant today. So, food quality and nutrient density are number one. If the digestive system is not in top form, quality food cannot yield maximum benefit as it can't be assimilated into the body. Often there is work to be done in this regard.
CHEK Exercise Coach.
PT Academy Trainer.
Network Pilates Instructor.
From Track & Field, Tennis, Squash, Swimming, Ice Hockey and Alpine Skiing, to Canoe Tripping, Tree Planting and Hiking, sports and outdoor activities have always been part of my life.
Having spent the last decade engrossed in the works of Paul Chek, Paul Taylor, Evan Ossar, Thomas Myers, Stuart McGill and Joseph Pilates, the training program I have designed will always meet your passions, needs or demands. Each and every movement we do is designed to give you Performance For Life.
“I started training after I'd just returned home from 9 months in Asia, which mainly involved over-eating and under-exercising. The style of training was different with more focus on small muscle groups, injury prevention, and programming the body to work more efficiently in every day life. This was a perfect combination to rebuild my fitness and strength!
Ed is an awesome trainer and offers so much more than just an exercise regime. He understands different body types, different fitness levels and is always happy to share his wealth of knowledge. The combination of healthy eating and regular training helped me get my pre-holiday body back and I'm feeling great!
Thank you Ed. Keep spreading the love!”
Kiana Toupin
“You become what you surround yourself with, so why not hang out with a healthy knowledgeable trainer a few times a week? Ed has a great work ethic and a unique approach and introduced me to things I hadn’t heard of before so I learned a lot. Though I didn’t go to see him specifically for my shoulder injury, he respected the fact that I had one and did a fair job of helping me progress it for the better.”
James Ross
46-48 Centennial Circuit, Byron Bay NSW 2481, Australia
Open today | 06:00 am – 06:00 pm |
Copyright © 2024 Performance For Life - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.